What is a Christian View About Yoga?
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What is a Christian View About Yoga?


As an ancient practice with roots in Hinduism, Buddhism, and Jainism, yoga has grown in popularity around the world. Its physical, mental, and spiritual benefits are widely touted, and it has become a common exercise routine for many people.

However, there has been an ongoing debate within the Christian community about whether or not practicing yoga is compatible with the Christian faith. In this blog post, we will examine the Christian perspective on yoga, and explore whether or not it is appropriate for Christians to participate in this practice.

Yoga is often seen as a practice that promotes mindfulness, relaxation, and flexibility. However, it is important for Christians to consider the spiritual implications of engaging in such a practice, as it may conflict with their faith. The Bible tells us to “test all things; hold fast what is good” (1 Thessalonians 5:21, NKJV).

This verse encourages Christians to examine their actions and activities, ensuring that they align with God’s Word and His will. With this in mind, let’s delve into a discussion on the Christian view of yoga.

Christian view on yoga

The Origins of Yoga

To properly understand the Christian perspective on yoga, it is essential to first explore its origins. Yoga has its roots in ancient Indian spiritual traditions, with the primary goal of attaining spiritual enlightenment or “moksha” – liberation from the cycle of birth and death.

The term “yoga” is derived from the Sanskrit word “yuj,” which means “to yoke” or “to unite.” In the context of yoga, this refers to the union of the individual self with the divine or universal consciousness.

Yoga is intimately connected with Hinduism, as many of its practices and philosophies are derived from this religious tradition. For instance, the concept of “karma” and the belief in the cycle of birth, death, and rebirth (reincarnation) are central to Hinduism.

Yoga practices often involve meditation, controlled breathing, and specific body postures or “asanas,” which are designed to foster a connection with the divine.

Yoga and Christianity: Points of Conflict

Given the spiritual origins of yoga, it is not surprising that there may be conflicts between its practices and Christian beliefs. Here are some points of conflict:

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1. Worship of Other Gods

Yoga is often associated with the worship of Hindu gods and goddesses. As Christians, we are called to worship the one true God, as stated in the first commandment: “You shall have no other gods before Me” (Exodus 20:3, NKJV).

By participating in yoga, Christians may inadvertently be engaging in acts of worship toward other gods, which is in direct conflict with their faith.

2. Focus on Self

Yoga emphasizes self-awareness, self-improvement, and the pursuit of inner peace. While there is nothing inherently wrong with these goals, they can distract from the Christian focus on God and His will.

The Bible teaches that we should “seek first the kingdom of God and His righteousness” (Matthew 6:33, NKJV), placing God’s priorities above our own.

3. Spiritual Practices

Yoga often involves meditation and mindfulness practices that are rooted in Eastern spiritual traditions. Christians are encouraged to meditate on God’s Word and His works, as stated in Psalm 1:2: “But his delight is in the law of the Lord, and in His law he meditates day and night” (NKJV).

Engaging in non-Christian meditation practices may conflict with a Christian’s focus on God and His Word.

Alternative Approaches to Physical Well-Being

If the spiritual aspects of yoga are concerning for Christians, there are alternative approaches to physical well-being that are more compatible with the Christian faith. Here are some options to consider:

1. Pilates

Pilates is a form of exercise that focuses on building core strength, flexibility, and overall muscle tone. It is devoid of any religious or spiritual elements and can be a great way for Christians to stay fit and healthy without compromising their beliefs.

2. Stretching and Flexibility Exercises

There are many stretching and flexibility exercises that can be incorporated into a daily routine to help maintain physical health. These exercises can be customized to suit individual needs and preferences, and they do not carry any spiritual baggage.

3. Christian Fitness Programs

There are a growing number of Christian fitness programs available that incorporate prayer, scripture, and worship into exercise routines. These programs are designed specifically for believers and can be an excellent way to stay physically fit while also nurturing spiritual growth.


In conclusion, it is essential for Christians to carefully consider the implications of participating in yoga, given its roots in Eastern spiritual traditions.

While some believers may feel comfortable practicing yoga and separating its physical aspects from its spiritual origins, others may find this difficult and potentially compromising to their faith.

As Christians, we must always be mindful of our actions and ensure that they align with our beliefs and God’s Word. If the practice of yoga is a cause for concern, there are alternative approaches to physical well-being that can be pursued without compromising one’s faith.

Ultimately, the decision to participate in yoga should be made prayerfully, with careful consideration of the potential spiritual implications.

Remember, as the Apostle Paul wrote, “All things are lawful for me, but not all things are helpful; all things are lawful for me, but not all things edify” (1 Corinthians 10:23, NKJV). Let us strive to make choices that are both honoring to God and edifying for our spiritual well-being.

Pastor duke taber
Pastor Duke Taber

Pastor Duke Taber

All articles have been written or reviewed by Pastor Duke Taber.
Pastor Duke Taber is an alumnus of Life Pacific University and Multnomah Biblical Seminary.
He has been in pastoral ministry since 1988.
Today he is the owner and managing editor of 3 successful Christian websites that support missionaries around the world.
He is currently starting a brand new church in Mesquite NV called Mesquite Worship Center, a Non-Denominational Spirit Filled Christian church in Mesquite Nevada.