What Does the Bible Say About Self-Pity?
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What Does the Bible Say About Self-Pity?

Self-pity. It’s something we’ve all struggled with at some point. When life gets hard and circumstances seem unfair, it’s easy to fall into a pit of despair, sadness, and self-focus. You start to think thoughts like “Why is this happening to me? No one understands my pain. God must be punishing me.” Before you know it, you’re stuck in a cycle of self-pity that’s hard to break out of.

But what does the Bible say about self-pity? Is it ok for Christians to wallow in sadness and feel sorry for themselves when trials come? Or does God expect us to respond differently?

In this comprehensive blog post, we’ll dive deep into Scripture to understand God’s perspective on self-pity. We’ll look at practical examples of how biblical figures responded to suffering, as well as clear commands from God on how He expects us to handle hardship.

Key Takeaways:

  • Self-pity is a form of pride – it leads us to think we deserve better than what God has allowed in our lives.
  • God calls us to bring our sorrows to Him and trust His perfect will, rather than getting lost in self-focus.
  • Trials are intended to refine and strengthen our faith, not make us self-absorbed.
  • There is always purpose in pain – God uses suffering to draw us closer to Himself.
  • We must learn to rejoice and give thanks in all circumstances, instead of getting down on ourselves.
  • The Bible offers many examples of godly men and women who turned to God rather than self-pity in their troubles.
  • As Christians, our identity is in Christ – not in our circumstances. Self-pity contradicts who we are in Him.

Let’s now explore each of these key truths in more detail. Get ready to be challenged and encouraged on how God wants you to respond to life’s hardships!

What does the bible say about self-pity?

Self-Pity is a Form of Pride

One of the major themes in Scripture is God’s opposition to pride. He resists the proud but gives grace to the humble (James 4:6). This means if we want access to God’s power and help in our struggles, we must humble ourselves under His mighty hand (1 Peter 5:6).

Self-pity is a manifestation of pride. When trials come our way, it’s easy to think we know better than God. We start to believe that we deserve a better life than what God has currently allowed us to experience. We begin to doubt His goodness and question His plan. Without even realizing it, we elevate ourselves above the Lord in our own minds.

Consider the prayer of the disgruntled Israelites in Numbers 11:4-6:

Now the mixed multitude who were among them yielded to intense craving; so the children of Israel also wept again and said: “Who will give us meat to eat? We remember the fish which we ate freely in Egypt, the cucumbers, the melons, the leeks, the onions, and the garlic; but now our whole being is dried up; there is nothing at all except this manna before our eyes!” (Numbers 11:4-6 NKJV)

The Israelites grumbled and complained to Moses because they were tired of the manna God was providing them in the wilderness. They felt entitled to the fleshpots of Egypt and began idealizing their life there – selective memory at its finest!

This attitude displeased God greatly. He responded by sending quail in abundance, but also struck the people with a severe plague (Numbers 11:31-33). Self-pity led the Israelites into pride and ultimately painful consequences.

Rather than complaining, the Israelites should have remembered God’s track record of faithfulness towards them. Even in the midst of difficult circumstances beyond their control, they should have trusted His goodness and provision. The same applies to you! Don’t allow hard times to drag you into self-pity and doubt. Humble yourself under God’s sovereign plan, accepting that He knows exactly what you need.

Bring Your Sorrows to the Lord

Not only does God oppose self-pity – He offers us an alternative! Instead of turning inward with sadness and despair, He invites us to cast all our cares upon Him. Just consider these incredible promises:

“Cast your burden on the Lord, And He shall sustain you; He shall never permit the righteous to be moved.” (Psalm 55:22 NKJV)

“Casting all your care upon Him, for He cares for you.” (1 Peter 5:7 NKJV)

“Come to Me, all you who labor and are heavy laden, and I will give you rest.” (Matthew 11:28 NKJV)

Rather than pitying yourself, you can leave the weight of trials at Jesus’ feet. He longs to sustain and comfort you in hard times. As you pour out your heart to the Lord and hand over your burdens to Him, you’ll experience His supernatural peace and strength.

The antidote to a self-pity party is worship, prayer, and praise – fixing your eyes on how great and sovereign your God is. As the old hymn says, “Turn your eyes upon Jesus, look full in His wonderful face. And the things of earth will grow strangely dim, in the light of His glory and grace.”

God Uses Trials for Good

It’s easy to become discouraged when you’re facing loss, grief, illness, injustice, or relational struggles. You wonder, “Why, God? Why is this happening? Where are you in the midst of my pain?” But Scripture offers insight into God’s purposes in allowing hardship:

My brethren, count it all joy when you fall into various trials, knowing that the testing of your faith produces patience. But let patience have its perfect work, that you may be perfect and complete, lacking nothing. (James 1:2-4 NKJV)

Testing and trials are designed to strengthen our faith and refine our character. As painful as they are in the moment, God uses difficult circumstances to conform us to the image of Christ (Romans 8:28-29) and prepare us for greater ministry (2 Corinthians 1:3-5).

Rather than breeding self-pity, trials should drive you to trust God’s goodness and redemptive purposes. You may not understand why you’re suffering now, but if you refuse to give in to despair, you’ll emerge on the other side more like Jesus. God promises that your present afflictions are producing an eternal glory that outweighs them all (2 Corinthians 4:17).

There is Purpose in Your Pain

Not only does God use hardship to refine you – He also uses it to equip you to minister to others. Those who have endured suffering are able to come alongside others in their pain with great compassion and understanding. Paul writes:

Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God. (2 Corinthians 1:3-4 NKJV)

If you’re struggling through a valley right now, God desires to minister to you in your troubles, so that you can effectively minister to others out of your troubles. Your suffering is not in vain – God will use it to make you a more compassionate, caring, and equipped follower of Christ.

So don’t waste your pain by avoiding God and dwelling in self-pity. Draw near to Him and allow Him to comfort you, change you, and commission you to serve others through your story. Your testimony of God’s faithfulness through deep waters will have the power to rescue others who are drowning in despair.

Rejoice in All Circumstances

One of the most surprising commands in Scripture is to rejoice and give thanks in every season of life – including times of grief, loss, and pain. The apostle Paul writes:

Rejoice in the Lord always. Again I will say, rejoice! (Philippians 4:4 NKJV)

Give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:18 NKJV)

How is this possible? How can you rejoice when facing death, sickness, persecution, financial ruin, or relationship conflicts? It seems counterintuitive. But the key is realizing that Christian joy is so much deeper than circumstantial happiness. It is rooted in the eternal, unshakable truths of who God is and what He has accomplished through Jesus Christ.

Even when everything feels bleak and hopeless, you have endless reasons to rejoice if you belong to Him! You can live in constant gratitude because:

  • God is sovereignly in control over your circumstances.
  • He promises to work even your darkest days for good.
  • Your salvation is secure.
  • Heaven awaits.
  • His grace is sufficient for every trial you face.
  • His strength is perfected in your weakness.
  • You are deeply loved and cherished as His child.

Choosing rejoicing is an act of faith and obedience, often in spite of feelings and circumstances. It cuts off self-pity at its knees. As you develop the discipline of praise and thanksgiving in all situations – you’ll experience supernatural joy and hope from your Father in heaven.

Biblical Examples of Rejoicing in Hardship

You might still feel confused about what rejoicing in hardship looks like lived out practically. Thankfully, the Bible gives us some radical examples of praising God amidst life’s storms:

Paul and Silas in Prison: After being unjustly beaten and imprisoned, Paul and Silas were praying and singing hymns to God at midnight (Acts 16:22-25). Rather than self-pity, they expressed joy and praise in their darkness.

Job: After losing everything, Job responded: “Naked I came from my mother’s womb, and naked I will depart. The Lord gave and the Lord has taken away; may the name of the Lord be praised.” (Job 1:21 NKJV)

David: When his child born to Bathsheba was struck with illness, David wept and fasted. But once the child died, he cleaned himself up and worshipped God (2 Samuel 12:15-20). He demonstrated remarkable trust in God’s will.

Habakkuk: This prophet boldly proclaimed: “Though the fig tree may not blossom, Nor fruit be on the vines; Though the labor of the olive may fail, And the fields yield no food; Though the flock may be cut off from the fold, And there be no herd in the stalls—Yet I will rejoice in the Lord, I will joy in the God of my salvation.” (Habakkuk 3:17-18 NKJV)

What inspiring examples of praising God in the storm! If they could rejoice in far more dire circumstances, so can you. Don’t let self-pity rob you of the joy of the Lord. His grace is sufficient for every hardship you face.

Our Identity is in Christ

One final reason why self-pity has no place in the Christian life is because it contradicts our true identity in Christ. When we wallow in self-focus, acting as if the world revolves around our struggles, we forget who God says we are.

The book of 1 Peter describes our identity this way:

But you are a chosen generation, a royal priesthood, a holy nation, His own special people, that you may proclaim the praises of Him who called you out of darkness into His marvelous light. (1 Peter 2:9 NKJV)

This verse reminds us that in Christ, we are chosen, royal, and holy. We no longer belong to darkness and despair. We are children of the light! We have a spiritual identity that transcends any earthly circumstance.

Paul echoes this:

Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. (2 Corinthians 5:17 NKJV)

As believers, we are completely new creations with Christ living in us! We are no longer defined by past pain, current struggles, or limitations. We are sons and daughters of the King of Kings. Self-pity has no place in our new identity.

The more you meditate on your true identity in Christ, the more self-pity will diminish. You’ll be empowered to face every trial from a place of spiritual authority, royal purpose, and joy in who God made you to be. The circumstances of life cannot steal the eternal riches that are yours in Jesus.


Life is full of ups and downs – some days bring joy, while others can feel painfully unfair. It’s easy to fall into a pit of despair, sadness, and self-pity when faced with serious struggles. But as you’ve seen, Scripture offers a very different perspective and response for the Christian.

Rather than obsessing over your circumstances, God invites you to worship Him, rejoice in who He is, cast your cares upon Him, and trust His good plans for redemption. He is still absolutely sovereign, loving, and able to work everything for your good, even when life feels out of control.

Self-pity blocks you from the comfort and power that your Father so eagerly wants to pour into your life. As you learn to humble yourself, embrace God’s purposes in trials, and live in your true identity as a chosen child of the King, self-pity will lose its grip. You will become a conduit of God’s grace and hope to others who are weighed down by the storms of life.

May this overview from God’s Word inspire you to abandon self-pity and run to the strong, sovereign arms of Jesus. He will lift you up and carry you through anything you’re facing. You have so much to rejoice over today!

Pastor duke taber
Pastor Duke Taber

Pastor Duke Taber

All articles have been written or reviewed by Pastor Duke Taber.
Pastor Duke Taber is an alumnus of Life Pacific University and Multnomah Biblical Seminary.
He has been in pastoral ministry since 1988.
Today he is the owner and managing editor of 3 successful Christian websites that support missionaries around the world.
He is currently starting a brand new church in Mesquite NV called Mesquite Worship Center, a Non-Denominational Spirit Filled Christian church in Mesquite Nevada.