What Does the Bible Say About Obesity?


As Evangelical Christians, we often turn to the Bible for guidance on how to live our lives. We seek the Word of God to understand what He desires for us and to help us navigate the challenges we face. One of those challenges is the issue of obesity, which affects millions of people around the world.

Despite the Bible not specifically addressing obesity by name, it does provide guidance on how to approach overeating and gluttony, as well as how to maintain a healthy lifestyle. As Christians, it is important to consider what the Bible says about these issues and apply its teachings to our lives.

In this blog post, we will explore what the Bible says about obesity and how we can apply its teachings to combat this health condition. We will examine relevant biblical passages and discuss practical steps we can take to honor God with our bodies and maintain good health. By doing so, we can better understand God’s plan for our lives and how to live in a way that honors Him.

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obesity in the Bible

What is Obesity?

Before we delve into what the Bible says about obesity, it is important to understand what it is. Obesity is a medical condition in which excess body fat accumulates to the extent that it has a negative impact on health. It is typically determined by a person’s body mass index (BMI), which is calculated using their weight and height. A BMI of 30 or higher is considered obese.

Obesity is a complex condition that can be caused by a variety of factors, including genetics, environment, and lifestyle choices. It is associated with a number of health problems, including heart disease, diabetes, and certain types of cancer. It can also have a negative impact on a person’s mental health and well-being.

What Does the Bible Say About Obesity?

The Bible does not specifically mention obesity by name, but it does address issues related to overeating and gluttony. Here are a few passages that speak to these issues:

Proverbs 23:20-21

“Do not mix with winebibbers, Or with gluttonous eaters of meat; For the drunkard and the glutton will come to poverty, And drowsiness will clothe a man with rags.”

Proverbs 23:20-21

This passage warns against associating with people who are gluttonous and emphasizes the negative consequences of overindulgence. It suggests that overeating can lead to poverty and a lack of productivity.

Proverbs 25:16

“Have you found honey? Eat only as much as you need, Lest you be filled with it and vomit.”

Proverbs 25:16

This passage emphasizes the importance of moderation and self-control when it comes to eating. It suggests that overindulgence can lead to negative consequences, such as sickness.

1 Corinthians 10:31

“Therefore, whether you eat or drink, or whatever you do, do all to the glory of God.”

1 Corinthians 10:31

This passage reminds us that everything we do should be done for the glory of God. This includes our eating habits. It suggests that we should strive to honor God in all areas of our lives, including what we eat.

While these passages do not specifically address the issue of obesity, they do provide guidance on how to approach eating in a way that honors God and promotes good health.

Applying Biblical Principles to Combat Obesity

As Christians, it is important to approach the issue of obesity in a way that is consistent with biblical principles. Here are a few practical steps we can take to combat obesity:

1. Practice Self-Control

Proverbs 25:16 reminds us to “eat only as much as you need.” This requires self-control and a willingness to resist the temptation to overindulge. We can cultivate self-control by relying on the power of the Holy Spirit and by seeking accountability from others.

2. Choose Healthy Foods

While the Bible does not provide a specific diet plan, it does emphasize the importance of nourishing our bodies with healthy food. We can make wise choices by choosing foods that are high in nutrients and low in unhealthy fats, sugars, and processed ingredients.

3. Stay Active

In addition to making healthy food choices, it is important to stay active. Regular exercise can help us maintain a healthy weight, reduce stress, and improve our overall health. We can make exercise a priority in our lives by finding activities we enjoy and making time for them on a regular basis.

4. Seek Support

Overcoming obesity can be a difficult journey, and it is important to seek support from others. This can include friends and family members who encourage us in our healthy habits, as well as professional support from a healthcare provider or nutritionist.

5. Pray for Guidance and Strength

Ultimately, our ability to overcome obesity and make healthy choices comes from God. We can pray for guidance and strength as we seek to honor Him with our bodies.


In conclusion, we have seen that while the Bible does not specifically address the issue of obesity, it provides us with valuable guidance on how to approach eating, health, and self-discipline in a way that honors God. By following biblical principles, we can take practical steps to combat obesity and maintain good health, not only for ourselves but also for the glory of God.

As Evangelical Christians, it is important that we take care of our bodies and honor God with them. By practicing self-control, choosing healthy foods, staying active, seeking support, and praying for guidance and strength, we can overcome obesity and lead healthy, fulfilling lives.

Let us remember that our bodies are temples of the Holy Spirit, and we have a responsibility to care for them. By following the biblical principles outlined in this blog post, we can honor God with our bodies and live the abundant life that He has planned for us.

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