What Does the Bible Say About Meditation?
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What Does the Bible Say About Meditation?


Meditation has been practiced for centuries, and it is a spiritual discipline that is endorsed by the Bible. Christians who seek to deepen their relationship with God and grow in their faith can benefit greatly from the practice of biblical meditation. By focusing their minds and attention on God’s Word and character, believers can experience profound spiritual growth, inner peace, and emotional well-being.

The Bible contains numerous examples of meditation, from King David to Jesus and the apostles. In the Old Testament, meditation was seen as a crucial practice for those who sought to understand and obey God’s law. In the New Testament, Christian meditation became focused on Jesus Christ, His teachings, and the Holy Spirit. Today, Christian meditation continues to be an important practice for believers who desire to live in a closer relationship with God.

In this blog post, we will explore what the Bible says about meditation, its benefits, and how to meditate biblically. We will examine examples of meditation from both the Old and New Testaments, and we will discuss common misconceptions about Christian meditation. By the end of this post, you will have a deeper understanding of the practice of meditation, how it can help you grow in your faith, and how to incorporate it into your daily spiritual routine.

Meditation in the bible

Definition of Meditation

Meditation is the act of focusing one’s mind and attention on a particular thought or subject. The word “meditation” is derived from the Latin word “meditatio,” which means to think, ponder, or contemplate.

Importance of Meditation

Meditation is an essential spiritual discipline for Christians because it helps to:

  • Renew the mind (Romans 12:2)
  • Cultivate a deeper relationship with God (Psalm 63:1-6)
  • Improve mental and emotional well-being (Philippians 4:6-7)
  • Increase self-awareness and self-control (Proverbs 4:23)
  • Enhance spiritual growth (Colossians 3:16)

The Purpose of the Bible in Meditation

The Bible is the primary source of meditation for Christians. It is the Word of God and contains the wisdom, guidance, and teachings necessary for spiritual growth and development. The Bible is the foundation upon which Christian meditation is built.

Old Testament Perspectives on Meditation

The practice of meditation is not unique to Christianity. It is also prevalent in other religions, including Judaism. The Old Testament provides several examples of meditation, including:

The Hebrew word for Meditation

The Hebrew word for meditation is “hagah,” which means to murmur, mutter, or speak under one’s breath. It also means to meditate, ponder, or contemplate. In Psalm 1:2, the word “meditates” comes from this Hebrew word.

David’s Meditation in Psalms

King David was a man after God’s own heart, and he frequently meditated on God’s Word. In Psalm 1, David encourages us to meditate on God’s law day and night. In Psalm 63, David expresses his desire for God’s presence and meditates on God’s steadfast love. Similarly, in Psalm 119, David meditates on God’s Word and its power to transform his life.

Joshua’s Meditation on the Law

In Joshua 1:8, God commands Joshua to meditate on His law day and night, so that he may observe to do all that is written in it. Joshua’s obedience to God’s commandment enabled him to lead the Israelites into the Promised Land. Similarly, the Law was meant to be on the Israelites’ lips, meditated on day and night (Deuteronomy 6:6-9).

Hannah’s Silent Meditation

In 1 Samuel 1:12-13, Hannah is seen meditating in silence before the Lord as she pleads for a child. Her meditative prayer is answered, and she gives birth to Samuel.

New Testament Perspectives on Meditation

Christian meditation is distinct from other forms of meditation because it focuses on God’s Word and His character. The New Testament provides several examples of meditation, including:

Jesus’ Meditation on God’s Word

Jesus was a master of meditation, and He frequently meditated on God’s Word. In Matthew 4:4, Jesus quotes Deuteronomy 8:3, saying, “Man shall not live by bread alone, but by every word that proceeds out of the mouth of God.” Similarly, in Matthew 22:29, Jesus rebukes the Sadducees for their lack of knowledge of the Scriptures, saying, “You are mistaken, not understanding the Scriptures or the power of God.” Jesus’ example teaches us the importance of meditating on God’s Word.

Paul’s Meditation on Spiritual Things

In Philippians 4:8, Paul instructs us to meditate on things that are true, noble, just, pure, lovely, of good report, virtuous, and praiseworthy. Paul’s meditation on spiritual things enabled him to remain steadfast in his faith despite the many challenges he faced. Similarly, in 2 Corinthians 4:16-18, Paul encourages us to focus on the unseen and eternal things that are more significant than the temporal things of this world.

The Role of the Holy Spirit in Christian Meditation

The Holy Spirit plays a vital role in Christian meditation. He is our teacher, guide, and counselor, and He enables us to understand and apply God’s Word to our lives. In John 14:26, Jesus promises that the Holy Spirit will teach us all things and bring to remembrance all that He has said to us. As we meditate on God’s Word, the Holy Spirit helps us to internalize its truth and apply it to our lives.

Benefits of Biblical Meditation

Biblical meditation offers several benefits for Christians, including:

Enhancing Spiritual Growth

Meditation enables us to develop a deeper understanding of God’s Word and His character. It helps us to grow in faith, wisdom, and knowledge, and it enables us to become more like Christ. In Colossians 3:16, Paul encourages us to let the Word of Christ dwell in us richly, teaching and admonishing one another in all wisdom.

Improving Mental and Emotional Well-being

Meditation also offers several benefits for our mental and emotional well-being. It helps to reduce stress, anxiety, and depression, and it promotes a sense of calm and inner peace. In Philippians 4:6-7, Paul instructs us to be anxious for nothing, but in everything, by prayer and supplication with thanksgiving, let our requests be made known to God. And the peace of God, which surpasses all understanding, will guard our hearts and minds in Christ Jesus.

Developing a Deeper Relationship with God

Finally, meditation enables us to develop a deeper relationship with God. As we meditate on His Word, we learn to trust Him more fully, and we experience His love, grace, and mercy in new and profound ways. In Psalm 119:105, the psalmist declares, “Your word is a lamp to my feet and a light to my path.” As we meditate on God’s Word, we walk in His light and become more intimately connected with Him.

How to Meditate Biblically

To meditate biblically, follow these steps:

Choosing a Quiet Place and Time

Find a quiet place where you can be alone with God and where you will not be distracted. Choose a time when you are alert and focused, such as early in the morning or late at night.

Selecting a Bible Passage to Meditate On

Choose a Bible passage that speaks to you personally and that you want to internalize. Read the passage slowly and thoughtfully, and ask the Holy Spirit to help you understand its meaning. It could be a verse, a chapter or even a whole book.

Focusing on God’s Word and Listening to His Voice

As you meditate on God’s Word, focus your mind and attention on its meaning. Allow the Holy Spirit to speak to you through the passage, and listen to His voice as He reveals His truth to you. Journaling or writing down your reflections can also help you to focus on God’s Word.

Practicing Regularly and Persistently

Meditation is a spiritual discipline that requires regular practice and persistence. Set aside time each day to meditate on God’s Word and commit to making it a priority in your life. You can start with just a few minutes a day and gradually increase the time as you become more comfortable with the practice.

Common Misconceptions about Christian Meditation

There are several misconceptions about Christian meditation, including:

Meditation is only for Eastern Religions

While meditation is a common practice in Eastern religions, it is also a spiritual discipline that is endorsed by the Bible. Christian meditation focuses on God’s Word and character and is distinct from other forms of meditation.

Meditation is a form of Mind Control or Hypnosis

Christian meditation is not a form of mind control or hypnosis. It is a spiritual discipline that enables us to focus our minds and attention on God’s Word and His character.

Meditation is only for Mystics or Super-Spiritual People

Christian meditation is for everyone who seeks to deepen their relationship with God. It is a spiritual discipline that can be practiced by anyone, regardless of their level of spirituality. In fact, it is one of the most accessible and practical ways to grow in our faith.


In conclusion, biblical meditation is a powerful and transformative spiritual discipline that can help Christians to deepen their relationship with God, experience spiritual growth, and improve their mental and emotional well-being. By focusing our minds and attention on God’s Word and character, we can cultivate a deeper understanding of His truth and His ways and learn to trust Him more fully. Moreover, as we meditate on God’s Word, we become more like Christ, and we are empowered by the Holy Spirit to live a life that is pleasing to God.

As we have seen, biblical meditation is not just an optional spiritual discipline, but it is essential for our spiritual growth and transformation. It is a discipline that requires regular practice and persistence, but it is one that can bring about profound and lasting change in our lives. By setting aside time each day to meditate on God’s Word, we can experience the many benefits that it offers, including enhanced spiritual growth, improved mental and emotional well-being, and a deeper relationship with God.

Let us, therefore, make it a priority to meditate on God’s Word day and night, and to seek His face in prayer and meditation. As we do so, we will experience the abundant life that Jesus promised us, and we will be empowered to live a life that is pleasing to Him. May God bless you as you seek to deepen your relationship with Him through the practice of biblical meditation.

Pastor duke taber
Pastor Duke Taber

Pastor Duke Taber

All articles have been written or reviewed by Pastor Duke Taber.
Pastor Duke Taber is an alumnus of Life Pacific University and Multnomah Biblical Seminary.
He has been in pastoral ministry since 1988.
Today he is the owner and managing editor of 3 successful Christian websites that support missionaries around the world.
He is currently starting a brand new church in Mesquite NV called Mesquite Worship Center, a Non-Denominational Spirit Filled Christian church in Mesquite Nevada.