The Effects of Being Lied to By Your Spouse
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The Effects of Being Lied to By Your Spouse

Being lied to by your spouse can be extremely painful and damaging to a marriage. Trust is the foundation of any strong relationship, so when that trust is broken, it can leave both partners feeling betrayed, insecure and resentful. Although challenging, with God’s help there is hope for healing and restoration. In this blog post, we’ll explore the various effects deceit can have in a Christian marriage, as well as Biblical perspectives and steps for recovery.


As followers of Christ, honesty and truthfulness are core values we strive to live by. Colossians 3:9 instructs “Do not lie to one another, since you have put off the old man with his deeds.” Our lives are meant to reflect the light and love of Jesus. Yet, in moments of weakness we can all fall short. When a husband or wife is caught in repeated lies or hiding the truth, it attacks the very core of what marriage represents. While it may seem easier to gloss over small deceptions to keep the peace, unresolved dishonesty can slowly corrupt the relationship from the inside.

For Christians, marriage is a sacred covenant made before God. Being lied to by your spouse is incredibly hurtful on multiple levels – it’s a betrayal to you as their partner, and to God’s design for unity, intimacy and growth in marriage. Even little “white lies” told with seemingly good intentions can erode connection over time. Large deception about finances, fidelity, or other matters feels like the ultimate violation of trust. The wounds of being lied to by a spouse run deep and can be difficult to heal from.

In this blog, we’ll explore some of the common effects deceit can have in Christian marriages. We’ll look at Biblical perspectives and principles for recovering. While the road forward may be challenging, we serve a redemptive God who can make all things new. With His help, forgiveness and commitment on both sides, there is always hope for restoration!

Key Takeaways:

  • Lies from a spouse deeply hurt trust in marriages
  • Effects from deceit include feelings of betrayal, anger, insecurity and resentment
  • Honesty and truthfulness are core Biblical principles for believers
  • Healing is possible with God’s help, forgiveness, and commitment to rebuilding trust
The effects of being lied to by your spouse

Damaged Trust and Connection

Trust is vital to any healthy relationship. When we marry, we are making a lifelong vow and covenant with our spouse. We promise to love, honor and be faithful to them. There is an inherent trust that you will be transparent, honest and truthful with each other through this journey. Ephesians 4:25 expresses this clearly, stating “Therefore, putting away lying, ‘Let each one of you speak truth with his neighbor,’ for we are members of one another.” When a husband or wife is deceitful – either through direct lies, omitted truths or living a secret double life – it deeply betrays this trust.

Being caught in a major lie often makes the deceived spouse feel like they don’t truly know their partner at all. It leads to questioning what else they have been dishonest about, and leaves them feeling insecure about the relationship. Even after apologizing, it can be incredibly difficult for the lying spouse to rebuild credibility. The natural instinct is to wonder “How can I ever trust them again?” Any lie, no matter how small, begins to erode the confidence in the marriage. All healthy relationships require mutual understanding and vulnerability. When deceit enters in, it leaves both partners feeling isolated instead of connected.

The Bible speaks strongly against dishonesty for good reason. It prevents authentic relationship. Deception also inhibits intimacy, which is another key purpose of marriage. Sexual intimacy is meant to bond and unite couples together – physically, emotionally and spiritually. When trust is shaken, being intimate with your spouse can feel uncomfortable rather than connecting. Lingering feelings of hurt or betrayal get in the way of true openness. This pain can even affect non-sexual aspects of intimacy. Simple things like sharing your real thoughts, hopes and fears require some level of trust to be vulnerable. Big lies often drive an emotional wedge between husbands and wives that hinders true intimacy.

Anger and Resentment

Discovering repeated deception almost always leads to anger and bitterness in the betrayed spouse. And rightly so – lies feel like a personal offense and wound. It’s completely valid to feel upset, sad, resentful or angry after being lied to by your husband or wife. You may be absolutely furious for days or weeks after the revelation. Or these feelings may simmer under the surface for a long time, and pop up unexpectedly later down the road.

Anger is part of the natural response to being deeply hurt by someone close to you. Ephesians 4:26 tells us “Be angry, and do not sin which acknowledges there is a place for righteous anger. What’s important is how we respond and express it. Left unchecked, anger and bitterness can fester into resentment and poison a marriage. Contempt often follows deception, because it’s hard to respect someone you cannot trust. This resentment gets in the way of offering the grace and forgiveness necessary to heal. But we know Christ calls us to forgive “seventy times seven” as He does for us (Matthew 18:22). Anger is normal and expected, but it cannot be harbored forever.

Betrayal and Questioning Reality

Being caught completely off guard by a major lie can leave you feeling shocked, disoriented and unable to process it. There is often a sense of betrayal – not only because your spouse deceived you, but because you trusted them unconditionally. You may feel a profound loss of something you thought was rock solid. It’s natural to start doubting yourself and wondering what else you’ve missed. Gaslighting can also occur sometimes, where the lying spouse tries convincing you that you’re remembering wrong. But deep down, you know the truth. This loss of stable ground beneath you is deeply disturbing and often leaves the betrayed spouse feeling depressed or anxious.

There are several examples in Scripture where deception and betrayal occurred between close relationships – David and Bathsheba, Jacob and Esau, Joseph and his brothers. In many cases there was eventual forgiveness and redemption, but the betrayals had a deep effect. We see David lament in Psalms 55:12-14: “For it is not an enemy who reproaches me; Then I could bear it. Nor is it one who hates me who has exalted himself against me; Then I could hide from him. But it was you, a man my equal, My companion and my acquaintance. We took sweet counsel together, And walked to the house of God in the throng.” David’s anguish leaps off the page. Being betrayed by those closest to you cuts the deepest. Know that God understands your pain and desires healing.

Loss of Self-Esteem and Confidence

Discovering your husband or wife has lied often deeply damages self-worth and confidence. You may start blaming yourself or wondering “What’s wrong with me?” Infidelity in particular makes most spouses feel somehow deficient – that they weren’t pretty enough, smart enough, available enough. Even without affairs, deception by a spouse leaves you feeling unworthy of honesty. Imposter syndrome can creep in too – a sense of “If they’re lying to me, maybe I don’t deserve to be loved and trusted after all.” This loss of confidence further spirals into feeling insecure within the relationship. Self-esteem suffers when the person who promised to love you forever has been untruthful.

Our inherent value comes from God alone, not people. But living in that truth can be challenging when you’ve been rejected or betrayed. It’s vital to remember your identity in Christ as dearly loved and treasured by Him. As Psalm 139 declares – “I am fearfully and wonderfully made!” When lies batter your self-worth, run to God and His truth about who you are. Don’t believe the enemy’s lies that you are unworthy, unlovable or deficient. You are precious and priceless, created in His image. You deserve truth and faithfulness in marriage – deceit is never your fault. Keep your head up!

Questioning Reality and Sanity

Gaslighting is a destructive manipulation tactic where the lying spouse tries convincing you that you’re misremembering events or overreacting. They insist their version of reality is true in order to evade responsibility. This denial of facts and truth understandably makes you start questioning your own mind. You feel absolutely sure of what you saw or heard, but they keep insisting otherwise. Over time this distortion tactic can make you feel like you’re going crazy – a profound loss of ability to trust your perception of reality.

This form of manipulation is unfortunately common after discovery of an affair. The unfaithful spouse may lie about where they’ve been, who they were with, or even deny the affair outright. No matter how much evidence exists, they keep trying to convince their spouse otherwise. They often get angry and blame shift too – making you feel guilty for questioning them. This leaves the betrayed partner extremely confused and doubting their own sanity. But deep down you know the truth – have courage to trust yourself. Don’t allow anyone to convince you that what you know is real isn’t. Your mind and memories are valid.

Inability to Take Spouse at Their Word

Once deception has occurred, it becomes very difficult to take anything your spouse says at face value again. Even if they are telling the truth, you may be skeptical and read between the lines looking for dishonesty. Statements they make that previously would have been accepted without question are now scrutinized. Things as simple as “I’m just meeting a friend after work or “I have to work late tonight” may not be believed. You doubt not only direct lies, but also what’s not being said. This hyper-vigilance is exhausting, yet feels necessary to prevent being duped again.

When a spouse has proven themselves untrustworthy, it’s unfortunately prudent not to just naively believe everything going forward. Jesus himself warned in Matthew 10:16 “Behold, I am sending you out as sheep in the midst of wolves, so be wise as serpents and innocent as doves.” Careful discernment and guarding your heart are wise in the wake of lies. However, balance is needed. Constant skepticism and distrust will corrode the relationship further. As much as possible, try to take your spouse at their word again, until they prove otherwise. Pray for wisdom to discern truth from deception. God can guide you in discerning spirits and motives.

Damage to Reputation and Friendships

Lies that become public often generate embarrassment, humiliation and damage to reputations. For example, a spouse hiding debt or having an affair often gets found out by friends eventually. Having your dirty laundry aired generates shame and loss of trust in the community. Even if the deceit remains private, it can still strain friendships. The betrayed spouse may pull away from Christian friends out of shame or anger over the betrayal. The lying spouse also loses credibility with friends who are aware. Accountability and support are reduced. This isolation removes a key lifeline marriages need during trials. It’s vital to remain plugged into community, be vulnerable about struggles, and receive prayer support. We were never meant to walk this journey alone.

The Bible warns about the far reach of our actions in Ecclesiastes 10:1 – “Dead flies putrefy the perfumer’s ointment, And cause it to give off a foul odor.” One sin, like lies in a marriage, corrode so many other areas of life and relationships. Yet as believers we have the hope of redemption. Jesus admonishes us in Luke 17:3 – “If your brother sins against you, rebuke him; and if he repents, forgive him.” As difficult as it may be, we are called to eventual forgiveness, just as Christ forgives us. This allows relationships to mend and reputations to rebuild, by God’s grace.

Loss of Accountability and Cover-Ups

One dangerous effect of deception is that it often breeds more dishonesty to maintain secrecy. The initial lies spawn a web of further compromises made to keep hidden what shouldn’t see the light of day. Half-truths proliferate, sins get minimized or hidden, and transparency erodes. For example, hiding debt leads to lies about money spent. Hiding an affair leads to lies about time unaccounted for. The shame of having the truth revealed compels yet more lies. It’s like erasing a red error with white-out – the problem remains underneath.

This loss of accountability is spiritually detrimental. We thrive when living in the light with nothing to hide. The enemy wants secrecy and isolation, which gives him power. James 5:16 instructs “Confess your trespasses to one another, and pray for one another, that you may be healed.” But when sin lives in the shadows, it cannot be confessed and cured. A culture of covering up wrongs instead of confessing breeds darkness. It prevents true godly counsel and prayer support needed to overcome sin. Living in deceit leads both spouses further from God’s presence and truth. The solution is bringing deception into the light through honest transparency.

Erosion of Character and Integrity

Perhaps most disturbing longterm, repeated lying can erode the very character and integrity of a person. No one starts out in marriage planning to be deceitful. But ongoing compromise made to hide sin slowly corrupts, like rust spreading on metal. The tendency to lie or exaggerate becomes reflexive. Being intentionally dishonest about one area of life slowly seeps into others. It becomes easier and easier to lie without remorse or hesitation.

This erosion of character is subtle but dangerous. We all want to think we’d never have an affair or keep huge secrets. But straying starts small – a lingering look, an inappropriate friendship. Sin always progresses when left unchecked. That’s why we must have no tolerance for “little white lies” either. Any deceit makes the next one easier. And the next. Eventually you can justify things previously unthinkable. Guard your character fiercely. Don’t entertain any deceit. Flee even the appearance of dishonesty. Integrity reaps a ripe harvest over the long haul.

As James 1:14-15 warns “Each person is tempted when he is lured and enticed by his own desire. Then desire when it has conceived gives birth to sin, and sin when it is fully grown brings forth death.” Nip deceit in the bud before it births more.

Lack of Repentance and Remorse

Unfortunately, sometimes the caught spouse expresses little repentance or remorse. They may continue lying or minimizing what happened. Rather than taking full responsibility, they blame their partner’s suspicions or try justifying dishonesty. This resistance to acknowledging wrong and asking forgiveness severely hampers reconciliation. Without a contrite, repentant spirit that longs to rebuild trust, the marriage continues suffering. The betrayer cares more about protecting themselves than mending the relationship.

True repentance requires caring more about your spouse’s pain than your own consequences. It looks like David’s anguished cry to God in Psalm 51 after his adultery and deceit were exposed: “Have mercy on me, O God, according to your steadfast love; according to your abundant mercy blot out my transgressions. Wash me thoroughly from my iniquity, and cleanse me from my sin!” Is your spouse showing this kind of godly sorrow and desperation for forgiveness? Are they doing everything possible to try and restore trust? Patiently wait on God to soften their heart. Focus on your own healing in the meantime, not their stubbornness.

The Need for Discernment and Boundaries

Marriages struggling with deception require much discernment and boundary setting to spur true change. It’s tempting to quickly “forgive and forget” for the sake of peace. However, premature reconciliation sends the message that lying only carries minor consequences. This removes motivation to seriously confront addiction or behavioral patterns enabling deceit. There are times when a period of intensive counseling, accountability measures, and even temporary separation are needed to drive home the gravity of betrayal.

Discern when deceit requires taking a stand versus turning the other cheek. Be wary of false apologies and charm intended to simply smooth things over. Don’t fall for defensiveness or victim blaming. Insist on visibility into actions like finances, schedules and communication. Set boundaries to prevent temptation and enforce consequences for lying. Protect your heart until true repentance is evident. Use wisdom in when and how to trust again. Let faith in God, not feelings guide reconciliation. As Jesus said in Luke 16:10 “One who is faithful in a very little is also faithful in much, and one who is dishonest in a very little is also dishonest in much.” Wait to see faithfulness proven consistently in the small things first.

The Need for Outside Help

Healing from betrayal trauma is incredibly difficult without outside help, guidance and support. Counseling provides tools needed to rebuild trust, process anger, grief and loss. The right therapist empowers the deceived spouse and addresses underlying issues enabling deceit. Many marriages need temporary separation after major betrayal as well. Space and time apart can force both spouses to confront damage done and commit to change. This boundary sends a serious message that lying will not be tolerated.

Surrounding yourself with prayer support, Biblical wisdom and encouragement is also vital. Don’t try walking this lonely road alone. Ecclesiastes 4:9-10 reminds us “Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow.” Let others strengthen and uphold you when faith feels shaky. Christian marriage retreats and workshops can also accelerate healing. There are resources and people ready to help you – don’t be afraid to ask for assistance and get the help you need. With God’s strength, your marriage can be renewed.

The Importance of Forgiveness

Forgiveness is an essential part of healing and moving forward after being betrayed. However, it’s important not to rush this process. Forgiveness happens once the lying spouse has demonstrated genuine repentance and desire to reconcile. Even then, regaining trust still takes consistent time and effort to rebuild. Forgiveness is not a one-time event or simply saying the words “I forgive you”. It’s an ongoing decision to show Christlike mercy and pardon when anger and hurt resurface. It means releasing the need for vengeance and justice to God.

Forgiveness is just as much for your own benefit as your spouse’s. It frees you from the prison of bitterness that only hurts you more. As Colossians 3:13 advises “Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.” Pray daily to extend the same grace you’ve been given. Lifting up your spouse despite their flaws honors your marriage vows. God can transform every scar into something beautiful if we let Him.

Steps for Recovering From Betrayal

If you’ve been betrayed by lies in your marriage, know that recovery is absolutely possible. With God’s help, forgiveness and commitment to rebuilding, your relationship can be even stronger than before. Here are some important steps to take on the journey towards restoration:

1. Seek God First

Turning to God in prayer must be your first priority. Only He can provide the comfort, wisdom, strength and clarity needed to work through deception’s aftermath. Immerse yourself in supportive scriptures about finding hope after betrayal. Ask Him to soften your heart and give you supernatural forgiveness. The most important relationship to heal is your connection to Christ.

Psalm 147:3 beautifully captures His heart to redeem brokenness: “He heals the brokenhearted and binds up their wounds.” Let Him carry you through the darkest valleys. God wants to be your rock and shelter amidst the storms of life. You’ll get through this – with Him by your side.

2. Work Through Your Emotions

Bottling up hurt, anger and confusion will sabotage recovery. Find healthy outlets to process these feelings so they don’t fester – counseling, journaling, trusted friends who will listen. Working through the stages of grief takes time. Don’t criticize yourself for still being angry or sad months later. Emotional healing isn’t instant. Give yourself permission to feel whatever comes, but don’t let it turn to bitterness. Lay your messy emotions bare before God. Pray for the strength to forgive when you least feel like it.

3. Establish Boundaries

Lying spouses must earn back trust. Words are cheap – insist on actions. Require complete transparency with finances, schedules, communication and whereabouts. Set boundaries to prevent temptation and enforce consequences for deceit. Don’t fall for false apologies that simply repeat the cycle. Enduring change requires ruthless honesty. Your spouse may resist this accountability, but remain unwavering. God can use these measures to bring true heart change.

4. Fight Isolation

Don’t withdraw from community out of shame or distrust of people. You need others more than ever for prayer support, encouragement, and wise counsel. Isolation makes overcoming sin near impossible. This journey is not meant to be walked alone. Let trusted friends and mentors uplift and guide you. Stay plugged into a local church, small groups, or support networks. God’s love experienced through others helps heal betrayal wounds.

5. Seek Professional Help

Don’t underestimate the value of outside intervention. The right counselor brings objectivity plus skills to promote intimacy, communication, and rebuilding trust. For severe betrayals like addiction or infidelity, specialized therapy is often essential. Seek a Christian therapist who incorporates spiritual components like repentance, grace, Scripture and prayer. God provides these professionals to help navigate troubled waters too difficult to endure alone.

6. Refuse to Give Up

Healing is rarely linear, but righteousness and justice do prevail (Psalm 103:6). On days hope dwindles and progress stalls, lean on Christ’s strength, not your own. Remind yourself of truths bigger than today’s struggles. Keep fighting for your marriage – the covenant made before God reflects His redemption story. With His power, all brokenness can be restored. Believe the best is still ahead. The Lord promises in Jeremiah 29:11, “For I know the plans I have for you…plans to prosper you and not to harm you, plans to give you hope and a future.”


Being lied to or deceived by your spouse is excruciatingly painful. But no marriage is beyond God’s redemption. What the enemy means for evil, He can transform for good. With counseling, vulnerability, unconditional love modeled after Christ, and commitment from both spouses, trust can be rebuilt even after deep betrayal. If you’re walking this difficult road, take heart. You are not alone. God cares deeply about your broken heart. Let Him be your rock, comfort and strength. There is hope ahead!

Pastor duke taber
Pastor Duke Taber

Pastor Duke Taber

All articles have been written or reviewed by Pastor Duke Taber.
Pastor Duke Taber is an alumnus of Life Pacific University and Multnomah Biblical Seminary.
He has been in pastoral ministry since 1988.
Today he is the owner and managing editor of 3 successful Christian websites that support missionaries around the world.
He is currently starting a brand new church in Mesquite NV called Mesquite Worship Center, a Non-Denominational Spirit Filled Christian church in Mesquite Nevada.