Renewal of Strength: A Closer Look at the Bible's Teachings
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Renewal of Strength: A Closer Look at the Bible’s Teachings


You’ve heard the saying “what doesn’t kill you makes you stronger.” But do you know where it comes from? The saying is originally from a Bible verse in which Paul writes to the church in Corinth: “We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed.” (2 Corinthians 4:8-9)

Top Bible Verses About Strength

The theme of renewal of strength is repeated throughout the Bible. In this article, we’ll explore some of the Bible’s teachings about renewal and strength. We’ll also look at how you can apply these teachings to your own life.

spiritual strength

What Does Renewal of Strength Mean in the Bible?

When you think of the Bible, the topic of strength might not be the first thing that comes to mind. But there are many scriptures that talk about the renewal of strength and what that means for believers.

In essence, renewal of strength is all about getting refreshed and restored. It’s not just about gaining physical strength, but also spiritual and emotional strength. This can be through times of adversity but also through receiving God’s love and grace.

The Bible says that we are to be people who are “strong in the Lord and in His mighty power.” (Ephesians 6:10). This means that we can rely on Him for strength in every situation—no matter how tough it might seem. With Him by our side, we can overcome anything!

How Can One Find Renewal of Strength in the Bible?

The Bible is filled with verses that offer hope and renewal of strength in difficult times. Here are a few of our favorites:

“Even though I walk through the darkest valley, I will fear no evil, for You are with me; Your rod and Your staff, they comfort me.” (Psalm 23:4)

“But those who trust in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” (Isaiah 40:31)

“The Lord is my shepherd; I have all that I need. He lets me rest in green meadows; He leads me beside peaceful streams. He renews my strength.” (Psalm 23:1-3)

These verses remind us that we are never alone, no matter what we are facing. The Lord is with us every step of the way, and He provides us with everything we need to find renewal of strength.

The Role of Prayer and Meditation for Renewal of Strength

When you’re feeling tired and weak, it can be hard to summon up the energy to pray or meditate. But I can tell you from personal experience that it’s worth the effort.

Prayer and meditation provide us with a space to connect with the God we believe in. They give us the opportunity to refill our spiritual well so that we can go out into the world and do good work once again.

When we’re feeling depleted, these practices remind us of our connection to something larger than ourselves. They help us find the energy and strength we need to keep going. And that’s why they’re so important for the renewal of strength.

Examples of Scripture for Renewal of Strength

The Bible is full of stories and teachings that speak of the renewal of strength if you take the time to look. Let’s take a closer look at some specific examples.

The Book of Isaiah contains many verses on strength and encouragement, such as chapter 40:31 – “But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.” This verse speaks of trusting in God to give us strength when we feel weak so that we can soar higher than before.

Another example comes from Psalm 103:5 – “Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle’s.” This verse is talking about God’s ability to restore us—to give us back our youthful energy when we may be feeling worn out—so that we can become powerful like an eagle again.

These are just some examples of how our spiritual strength can be restored when we rely on the Lord for guidance, courage, and hope.

Renewing One’s Mind With God’s Word

Renewing one’s strength involves a spiritual transformation. By delving into God’s Word, we can be transformed and gain the strength we need to face any situation. The Bible teaches us that in order to have inner strength, we must first renew our minds with the truth of God’s Word.

In Romans 12:2, we see clearly that “Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” This verse is clear on the importance of studying Scripture so that we can renew our minds and become closer to God.

By setting aside time each day to study and meditate on Scripture, we can gain a deeper understanding of God’s will and His power working in our lives, which can give us renewed strength to move forward in faith. With a renewed mind comes a renewal of strength!

Practical Tips for Finding Renewal of Strength

The Bible has plenty of advice on the renewal of strength, not only in its sections on faith but in practical advice as well. Here are a few tips to help get you started:

  • Turn to prayer and meditation: Spend time with God in prayer and meditation. Take a few minutes each day to connect with the Lord and feel his unconditional love.
  • Embrace rest: Rest is essential for spiritual and physical health. Make sure to make time for restful activities like reading, praying, or getting enough sleep.
  • Find a community: When we feel alone, it can be difficult to find the strength to keep going. But in a community of faith, we can find the support and encouragement we need to stay strong.
  • Take care of your body: Our bodies are temples of the Holy Spirit, and we should take care of them as such. Eating nutritious food, exercising, and getting enough sleep are all important for maintaining our strength.
  • Help others: When we focus on helping others, it takes the focus off of our own problems and helps us to see the good in the world. Look for opportunities to volunteer, give to charity, or simply lend a listening ear to a friend in need.

All of these tips can help us to find renewal of strength in our lives. But the most important thing to remember is that God is always there for us, ready to help us through any situation. So when we feel like we can’t go on, we can turn to him for help.


The Scriptures are clear: God is always with us, providing us with the strength we need to persevere. Though we may go through difficult times, we can find renewed hope and purpose when we look to Him. No matter what challenges we face, we can always find renewal in Him.

Pastor Duke Taber
Pastor Duke Taber

Pastor Duke Taber

All articles have been written or reviewed by Pastor Duke Taber.
Pastor Duke Taber is an alumnus of Life Pacific University and Multnomah Biblical Seminary.
He has been in pastoral ministry since 1988.
Today he is the owner and managing editor of 3 successful Christian websites that support missionaries around the world.
He is currently starting a brand new church in Mesquite NV called Mesquite Worship Center, a Non-Denominational Spirit Filled Christian church in Mesquite Nevada.