How to Find Spiritual Rest in the Bible

Finding true rest and peace in this chaotic world can seem impossible at times. The busyness and stress of everyday life often leaves us exhausted, anxious and longing for spiritual refreshment. As Christians, we know that the Bible offers powerful promises of rest for our weary souls. But how exactly do we tap into that rest in a practical way amidst the daily pressures?

In this comprehensive guide, we will explore biblical principles, key scriptures, and practical tips to help you discover the spiritual rest that God desires for you. Whether you feel burdened by life’s demands, anxious about the future, or simply need to slow down and refuel your spirit, implementing these bible-based strategies can lead you into a place of rejuvenation and rest in the Lord.


Life in our fast-paced society often feels complex, demanding and stressful. Between work pressures, family responsibilities, financial concerns and health issues, many of us feel exhausted, stretched thin and in desperate need of rest on a daily basis.

But Jesus Himself calls us to a different way of living. In Matthew 11:28-30, He invites:

”Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” (NIV)

Christ offers us spiritual rest and refreshment that transcends our earthly circumstances. When we come to Him, lay down our burdens and take His yoke instead, we find rest and restoration for our souls.

But what does this mean in daily life? How can we intentionally embrace the rest that Jesus promises in the Word, rather than just rushing through each busy day on autopilot?

The Bible offers refreshing insights and practical guidance to help us prioritize rest amidst the daily demands. Let’s explore key principles and strategies for finding true spiritual rest from Scripture:

Key Takeaways:

  • Rest begins by accepting Christ’s invitation to come to Him with your burdens and wear His easy, light yoke instead. This exchange of burdens allows our souls to find rest.
  • God modeled and mandated rest on the Sabbath in Creation and the Ten Commandments. Setting aside a Sabbath day for rest and renewal is key.
  • Rest requires letting go of our striving and busyness and fully trusting God’s sovereignty and control over all things.
  • scriptures that remind us of God’s peace and presence help calm anxious thoughts and point us to true rest.
  • Practical steps like taking time away in solitude and silence, being still, enjoying nature, worship and prayer can all help us embrace rest.
How to Find Spiritual Rest in the Bible

The Rest of Salvation

The place to start when seeking spiritual rest is acknowledging our need for Christ and accepting the rest He promises those who come to Him. We were created for relationship with God, but sin severed that connection and left us weary and burdened. In Matthew 11:28, Jesus begins His invitation to rest with the words “Come to me, all you who are weary and burdened…”

We find rest for our souls by coming to Jesus, confessing our sins, accepting His forgiveness and surrendering our burdens to Him. When we take His yoke instead of our own burdens, we enter the rest of salvation through faith in Christ. As Hebrews 4:3 declares, “…we who have believed enter that rest…”

This act of coming to Jesus and exchanging our burdens for His light yoke is the starting point for living in spiritual rest. We don’t earn this Sabbath rest by our own efforts. It is freely given as we place our faith in Christ and what He accomplished for us through the cross. As we walk through each day, we must continually come to Jesus, lay down any burdens we are carrying in our own strength, and take His yoke instead.

As you seek rest for your soul, reflect on these key verses about the rest found in Christ:

  • “There remains, then, a Sabbath-rest for the people of God; for anyone who enters God’s rest also rests from their works, just as God did from his.” Hebrews‬ ‭4:9-10‬ ‭
  • “Come to me, all you who are weary and burdened, and I will give you rest.” Matthew‬ ‭11:28‬
  • “Cast all your anxiety on him because he cares for you.” 1 Peter‬ ‭5:7‬
  • “For he himself is our peace…” Ephesians‬ ‭2:14‬

Finding Rest through Sabbath

In addition to the rest we find in salvation by grace, God also modeled and commanded a practice of regular rest from work – Sabbath. The principle of Sabbath begins right at Creation, where God rested on the seventh day after His creative work (Genesis 2:2). He then built Sabbath rest into the 10 Commandments given to Moses, commanding His people to set aside the seventh day for rest and renewal.

“Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work, but the seventh day is a sabbath to the Lord your God.” Exodus 20:8-10

For us today, practicing regular Sabbath means setting intentional time aside each week to cease from work, reflect on God, enjoy community and renewal. This is not just a good idea – Scripture reveals it is a key spiritual discipline God wants His people to follow.

When we honor the Sabbath, we are reminded that life is more than work and busyness. We acknowledge that God is in control, not us. We can pause and focus on the purposes of God rather than our own efforts.

But for many of us, true Sabbath rest goes against our natural inclination towards busyness and hard work. Here are some key mindsets that can help you embrace true Sabbath rest:

  • Rely fully on God– Work is good, but when we relentlessly strive in our own strength, we fail to rely on God’s power and control over all things. Ceasing work one day a week requires trusting God will maintain control while we rest.
  • Find freedom from burden– When we labor nonstop, we easily start carrying burdens God never intended us to bear. Sabbath helps release us from self-imposed burdens.
  • See rest as God’s command – God wired a rhythm of work and rest into Creation and then commanded His people to follow it. Honoring Sabbath is an act of obedience.
  • Shift focus to spiritual things – Rather than focusing only on physical work, use Sabbath to meditate on God’s truth and enjoy community with other believers.

Along with your weekly Sabbath rest, also consider applying Sabbath principles to other areas of your life for refreshment. For example:

  • Sabbath moments – Take short breaks during the workday to silence your mind and renew your focus on God.
  • Sabbath seasons – Take extended time away from work such as a vacation, weekend getaway or sabbatical for renewal.
  • Media sabbath – Take a fast from screen time, social media, YouTube or entertainment to clear your mind.
  • Sabbath finances- Let go of financial worry by trusting God through tithing, offering and generous giving.

Embracing regular, intentional Sabbath rest can transform your spiritual life. As you learn to work hard and rest well, you’ll experience the restorative power of Sabbath.

Finding Rest in God’s Sovereignty

Human beings are wired for work and accomplishment. We often strive to control life through our own effort and planning. The problem is that busyness and striving for control can prevent us from truly resting in the Lord.

True spiritual rest only comes when we relinquish control to God and acknowledge His sovereignty over every aspect of life. As King David declares in Psalm 23:1, “The Lord is my shepherd, I lack nothing.” When God is our Shepherd, we can rest in His leading, trusting He has power over every circumstance.

Releasing control requires humility and trust that God knows better than us. He sees the full picture and His ways are higher than our ways (Isaiah 55:8-9). But acknowledging God’s sovereignty is the pathway to anxiety-free living and deep rest for our souls.

Here are key mindsets to embrace God’s sovereignty as you seek rest in Him:

  • He is always in control – Your life and circumstances are not subject to chance, but guided by an all-powerful, loving God.
  • His way is perfect – When life doesn’t make sense, trust that God’s way is still right and He works all things for good.
  • He will equip you – God won’t call you to accomplish something without giving you His strength and resources to do it.
  • He holds the future – No need to be anxious about tomorrow; God is already there. Walk in today’s grace and trust Him for tomorrow.
  • His grace is sufficient – In your weakness, God’s grace will see you through. When worn out, rely on His strength within you.

The more we acknowledge God’s complete authority over our lives, the more we find freedom from carrying burdens ourselves and striving in our own strength. Release control to Him, trust His power and goodness, and enter His rest.

Key verses to remind you of God’s sovereignty:

  • “Sovereign Lord, you have made the heavens and the earth by your great power and outstretched arm. Nothing is too hard for you.” Jeremiah 32:17
  • “The Lord will fight for you; you need only to be still.” Exodus 14:14
  • “The heart of man plans his way, but the Lord establishes his steps.” Proverbs 16:9
  • “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28
  • “Your Father knows what you need before you ask him.” Matthew 6:8

Scriptures That Lead to Rest

In addition to embracing Christ’s salvation, honoring Sabbath and relying on God’s sovereignty, filling your mind and heart with key scriptures is another way to discover spiritual rest.

God’s words and truths have a way of reaching our innermost being with comfort and peace when we memorize and meditate on them. Here are some of the most soothing Bible passages and verses to recall as you seek rest for your soul:

Verses about God’s peace:

  • “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” John 14:27
  • “The peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:7
  • “The Lord gives strength to his people; the Lord blesses his people with peace.” Psalm 29:11

Reminders of God’s presence:

  • “God is our refuge and strength, an ever-present help in trouble.” Psalm 46:1
  • “Be strong and courageous. Do not be afraid or terrified, for the Lord your God goes with you; he will never leave you nor forsake you.” Deuteronomy‬ ‭31:6‬ ‭
  • “I am with you always, even to the end of the age.” Matthew‬ ‭28:20‬ ‭
  • “He will cover you with his feathers, and under his wings you will find refuge.” Psalm 91:4

Promises for those who trust in God:

  • “When anxiety was great within me, your consolation brought me joy.” Psalm 94:19
  • “Those who live in the shelter of the Most High will find rest in the shadow of the Almighty.” Psalm 91:1
  • “Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.” Psalm 55:22
  • “Trust in him at all times, you people; pour out your hearts to him, for God is our refuge.” Psalm 62:8

Take time to slowly read, pray and even memorize these and other verses that resonate with your soul. Let their truths wash over you. Individual verses can calm your thoughts and lead you to rest when anxiety or overwhelm strike.

You can also look up scriptures by topic. For example do a search for “Bible verses about rest” and soak in what God’s word says to combat weariness and worry.

Practical Steps to Embrace Rest

While the above principles are important to embrace in your mind and heart, what practical steps can you take to implement true Sabbath rest in your daily and weekly rhythm? Consider trying some of these tips:

Honor the Sabbath day of rest – Protect one day a week for ceasing work and focusing fully on renewal. Attend church, enjoy nature, spend quality time with loved ones, serve others or anything that refuels you.

Practice stillness and solitude – Set aside chunks of time for silence, meditation on scripture, prayer and simply being alone with God away from life’s demands. Unplug completely.

Connect with God in nature – Go outside and marvel at God’s creation. Take a prayer walk through the woods. Sit by water and listen for His still, small voice.

Get away – Plan regular getaways to rest your body, mind and spirit. Retreats, trips to the mountains or beach, a day at the park, coffee shop or museum, or even a staycation at home all allow space to hear from God.

Take a social media/news fast – Give your mind a break from information overload and comparison on social media. Limit time online and focus instead on Scripture.

Find pockets of renewal in your day – Take a few moments during hectic days to close your eyes, breathe deeply, pray or read an encouraging verse. Short Sabbath breaks recharge you.

Slip away from routines at home – Instead of immediately tackling chores at home after work, take 30 minutes to sit outside, write in a journal or dance around with your kids.

Say no to busyness – Don’t overcommit every night of your week. Leave margins of time unscheduled. Set healthy work boundaries. Delegate and share burdens with others.

Protect time for hobbies and fun – Make space for activities like gardening, painting, hiking, playing an instrument that bring you joy and refreshment. God created you to enjoy life too.

Learning to build these kinds of rest practices into your lifestyle takes time. Start small with a 15 minute daily quiet time, honoring parts of your Sabbath, or saying no to one extra commitment. As you learn to work and rest well, you’ll soon experience more of the spiritual rest God promises.


We live in an increasingly noisy, hurried and restless world. But Jesus offers us a better way – a life characterized by spiritual rest, peace and trust in Him. I hope this guide to finding rest through God’s word has provided helpful principles and practical steps to enable you to:

  • Accept Christ’s invitation into the rest He freely gives all who are weary
  • Implement regular, revitalizing Sabbath rest into your weekly rhythm
  • Release control to God, acknowledging His complete sovereignty over all things
  • Soothe your soul by meditating deeply on scriptures about God’s peace, presence and promises
  • Take strategic practical steps to build more pauses for rest into your days and weeks.

As you learn to exchange your burdens for Christ’s light yoke and embrace the gift of Sabbath, your weary soul will find the deep rest it craves. May God’s words soak into your spirit and His truth guide you into rich times of spiritual rest.

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