How to Deal with Jealousy in a Relationship
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How to Deal with Jealousy in a Relationship

Jealousy. It’s an ugly, uncomfortable feeling that can worm its way into even the happiest of relationships. As Christians, we know we shouldn’t give way to jealousy. The Bible tells us “love is not jealous” (1 Corinthians 13:4). But just because we know we shouldn’t be jealous doesn’t make it any easier to fight those feelings when they arise.

If left unchecked, jealousy has the power to poison a relationship and drive an insecure wedge between two people who love each other. It can lead to all kinds of toxic behavior like possessiveness, mistrust, resentment, and unnecessary conflicts.

So what’s a Christian to do when jealousy rears its ugly head? How can we tackle this issue in a godly way that draws us closer together rather than tearing us apart? In this comprehensive guide, we’ll explore practical tips and biblical wisdom for dealing with jealousy in a Christian relationship.


Let’s start by getting clear on what exactly jealousy is. The Merriam-Webster dictionary defines jealousy as:

“An unhappy or angry feeling of wanting to have what someone else has.”

It’s a feeling of insecurity that surfaces when we perceive a threat – real or imagined – to a relationship we value. This threat usually takes the form of a third party who we worry may replace us in our partner’s eyes or heart.

Jealousy is a natural human emotion, but it can quickly spin out of control. Left unchecked, chronic jealousy can manifest as:

  • Suspicion
  • Mistrust
  • Accusations
  • Attempts to control or restrict a partner’s behavior
  • Extreme overprotectiveness
  • Snooping behaviors like checking a partner’s phone or emails
  • Emotional volatility like outbursts of anger or sadness
  • Physical manifestations like sleeplessness, loss of appetite, nausea, etc.

This kind of toxicity damages relationships. It’s the opposite of the unconditional love, grace, and trust that should exist between two people committed to each other.

So what does the Bible say about dealing with jealousy? And what practical steps can you take to keep jealousy at bay in your relationship? Let’s explore some key principles and actionable advice.

Biblical Wisdom for Handling Jealousy

The Bible contains a treasure trove of relevant verses about jealousy, relationships, and Godly love. Here are some key principles we can extract:

1. Admit that jealousy is a sinful desire, not godly love:

For where jealousy and selfish ambition exist, there will be disorder and every vile practice. (James 3:16 NKJV)

This verse calls out jealousy for what it is – a destructive sinful desire, not an expression of Christlike love. Admitting this is the first step toward rooting it out.

2. Reject comparisons that lead to jealousy – we are all unique in God’s eyes:

We do not dare to classify or compare ourselves with some who commend themselves. When they measure themselves by themselves and compare themselves with themselves, they are not wise. (2 Corinthians 10:12 NIV)

Comparing your partner to others is unwise and unhelpful. It only feeds jealousy. Have confidence instead that you and your partner are both unique children of God.

3. Combat jealousy through prayer – ask the Holy Spirit for help:

For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. (2 Timothy 1:7 NIV)

When jealousy strikes, immediately pray and ask the Holy Spirit to fill your heart with godly power, love and discipline instead of insecurity or fear.

4. Focus on cultivating gratitude, not jealousy:

Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. (Colossians 3:15 NIV)

Intentionally shift your focus to feeling blessed and grateful for the love you do have instead of resenting what you perceive is missing.

5. Take delight in your partner’s joy, not their admirers:

A heart at peace gives life to the body, but envy rots the bones. (Proverbs 14:30 NIV)

Rather than feeling threatened by people who admire your partner, learn to share sincerely in your partner’s happiness. Jealousy destroys peace of mind, while taking joy in their joy cultivates peace.

6. God’s love casts out fear – rely on perfect love:

There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. (1 John 4:18)

Remember that God’s perfect love casts out all fear. When you rely on His complete love for you, there’s no room left for jealous insecurity.

8 Practical Tips for Overcoming Jealousy

Along with guidance from the Bible, here are some practical action steps you can take to keep jealousy at bay:

1. Identify triggers:

Take time to reflect on when jealousy tends to rear its head for you. Is it when your partner works late with an attractive coworker? Dresses up for a night out with friends? Makes a new friend at the gym? Knowing common triggers helps you be aware of when you may start down the jealousy rabbit hole.

2. Communicate feelings honestly and kindly:

Bottling up jealous feelings can cause them to fester and explode. Instead, have an open and caring talk with your partner to let them know when you’re feeling insecure. Avoid blaming them, but explain what thoughts or behaviors trouble you so you can work through it together.

3. Seek regular quality bonding time:

Make sure you prioritize quality couple time free of distractions. Enjoy activities you both love that bring you closer together. This strengthens intimacy and trust.

4. Cultivate close friendships:

Don’t put the burden of meeting all your emotional needs solely on your partner. Nurture close platonic friendships to have fulfilling relationships outside of romance too.

5. Boost self-confidence and self-worth:

When your self-esteem is high, you’ll feel less threatened if your partner gets attention from others. Build up your confidence and core sense of worth.

6. Challenge paranoid thoughts:

When jealous notions pop into your head, stop and challenge how realistic they are. Ask yourself, “Is this thought actually valid, or am I jumping to paranoid conclusions?” Use logic to dispel irrational fears.

7. Seek counseling if needed:

If distrust and jealousy become chronic, don’t be afraid to seek help from a counselor or pastor. They can provide an outside perspective and extra support.

8. Make lifestyle changes if appropriate:

In some cases, concrete changes can minimize jealousy triggers. For example, avoiding regular one-on-one hangouts with potentially threatening individuals, or leaving a job with an inappropriate work spouse dynamic. Don’t be afraid to alter external factors when needed.

Conclusion & Key Takeaways

Dealing with jealousy in a Christian relationship takes self-awareness, wisdom, communication skills and reliance on God’s strength. But overcoming this challenge will only lead to growth, intimacy and a more pleasing relationship in the Lord’s eyes.

Here are the key takeaways to remember:

  • Jealousy is a destructive sinful desire, not an expression of love. Admit when it arises.
  • Avoid comparisons that fuel jealousy. Have confidence in each person’s uniqueness.
  • Pray for the Holy Spirit’s help in cultivating love and self-discipline over jealousy.
  • Focus on gratitude for your partner rather than resenting outside threats.
  • Take joy in your partner’s happiness rather than feeling threatened by their admirers.
  • Rely on God’s perfect love to cast out fearful jealousy.
  • Identify triggers, communicate feelings kindly, spend quality time together, nurture close friendships, boost confidence, challenge paranoid thoughts, seek counseling if needed, and make appropriate lifestyle changes.

With God’s help, you can recognize jealousy, reject its lies, and restore peace, security and mutually uplifting love. The effort is well worth it, for you, your partner, and your sacred union together.

Pastor Duke Taber
Pastor Duke Taber

Pastor Duke Taber

All articles have been written or reviewed by Pastor Duke Taber.
Pastor Duke Taber is an alumnus of Life Pacific University and Multnomah Biblical Seminary.
He has been in pastoral ministry since 1988.
Today he is the owner and managing editor of 3 successful Christian websites that support missionaries around the world.
He is currently starting a brand new church in Mesquite NV called Mesquite Worship Center, a Non-Denominational Spirit Filled Christian church in Mesquite Nevada.