20 Bible Verses About Anxiety And Stress
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20 Bible Verses About Anxiety And Stress


Anxiety and stress are common experiences that people face in their daily lives. While they are normal human emotions, when they become persistent and overwhelming, they can have a negative impact on our physical and mental health. In such situations, turning to faith and spiritual resources can provide comfort, strength, and guidance to cope with these challenges.

The Bible, as a sacred text for Christians, offers many verses that speak to anxiety and stress. These verses provide reassurance and comfort that we are not alone and that God is with us through our struggles. They also encourage us to seek help through prayer, trust in God, and focus on His promises of protection and care.

This list of 20 Bible verses about anxiety and stress highlights some of the most powerful and comforting passages that can help individuals find solace and support in times of distress. By meditating on these verses and incorporating them into our daily lives, we can strengthen our faith and develop a greater sense of peace, hope, and resilience.

anxiety in the Bible

Bible Verses About Anxiety And Stress

  1. Philippians 4:6-7 – “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”
  2. Matthew 6:34 – “Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.”
  3. Psalm 55:22 – “Cast your burden on the Lord, and He shall sustain you; He shall never permit the righteous to be moved.”
  4. 1 Peter 5:7 – “Casting all your care upon Him, for He cares for you.”
  5. Isaiah 41:10 – “Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with My righteous right hand.”

  1. John 14:27 – “Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid.”
  2. Psalm 94:19 – “In the multitude of my anxieties within me, Your comforts delight my soul.”
  3. Proverbs 12:25 – “Anxiety in the heart of man causes depression, but a good word makes it glad.”
  4. Matthew 11:28-30 – “Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.”
  5. Psalm 34:4 – “I sought the Lord, and He heard me, and delivered me from all my fears.”

  1. Joshua 1:9 – “Have I not commanded you? Be strong and of good courage; do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go.”
  2. 2 Timothy 1:7 – “For God has not given us a spirit of fear, but of power and of love and of a sound mind.”
  3. Psalm 27:1 – “The Lord is my light and my salvation; whom shall I fear? The Lord is the strength of my life; of whom shall I be afraid?”
  4. Matthew 6:27 – “Which of you by worrying can add one cubit to his stature?”
  5. Psalm 23:4 – “Yea, though I walk through the valley of the shadow of death, I will fear no evil; for You are with me; Your rod and Your staff, they comfort me.”

  1. Philippians 4:13 – “I can do all things through Christ who strengthens me.”
  2. Psalm 121:1-2 – “I will lift up my eyes to the hills—from whence comes my help? My help comes from the Lord, who made heaven and earth.”
  3. Hebrews 13:5-6 – “Let your conduct be without covetousness; be content with such things as you have. For He Himself has said, ‘I will never leave you nor forsake you.’ So we may boldly say: ‘The Lord is my helper; I will not fear. What can man do to me?'”
  4. Romans 8:38-39 – “For I am persuaded that neither death nor life, nor angels nor principalities nor powers, nor things present nor things to come, nor height nor depth, nor any other created thing, shall be able to separate us from the love of God which is in Christ Jesus our Lord.”
  5. Psalm 37:5 – “Commit your way to the Lord, trust also in Him, and He shall bring it to pass.”


In conclusion, the Bible provides a wealth of wisdom and guidance to help us navigate through life’s challenges. These 20 verses about anxiety and stress remind us that we are not alone in our struggles and that we can turn to God for comfort and strength. By cultivating a deeper faith and trust in God, we can find peace in the midst of difficult circumstances.

Moreover, these verses encourage us to focus on the present moment rather than worrying about the future. By casting our burdens and anxieties on God, we can experience a sense of relief and freedom from fear. And by seeking to cultivate a positive mindset, we can develop a greater sense of gratitude and joy, even in the midst of trials.

Overall, the Bible teaches us that anxiety and stress are part of the human experience but that we can find hope and healing in God’s love and grace. By meditating on these verses and seeking to apply them in our lives, we can find the strength and courage to overcome our fears and to live with greater faith, hope, and joy.

Pastor Duke Taber
Pastor Duke Taber

Pastor Duke Taber

All articles have been written or reviewed by Pastor Duke Taber.
Pastor Duke Taber is an alumnus of Life Pacific University and Multnomah Biblical Seminary.
He has been in pastoral ministry since 1988.
Today he is the owner and managing editor of 3 successful Christian websites that support missionaries around the world.
He is currently starting a brand new church in Mesquite NV called Mesquite Worship Center, a Non-Denominational Spirit Filled Christian church in Mesquite Nevada.